Tips for a Gluten Free Kitchen – Avoid Cross-Contamination of Celiac Disease

The kitchen is one of the most utilized places in the house where your family bonds through cooking, divides chores through proper designation of kitchen workloads, and multiplies love by sharing recipes specifically prepared for your loved ones’ delight. But if someone in your household was diagnosed of having a celiac disease, your usual meal preparation should change to a gluten-free diet. Every member of your family should involve themselves in addressing gluten-free safety measures that will diminish the risk of cross contamination, which your family can fully accomplish by carrying-out some tips for gluten free kitchen.

The first tip for gluten free kitchen that should be promptly completed after diagnosis is to inform each of your household members about your condition and the gluten-free diet. This is very important because their understanding and full support are necessary for you to immediately cope with your condition. To avoid any risks of cross-contamination, without further delay you must provide separate kitchen cabinet and food parcels for gluten-containing foods and gluten-free foods.

If you have a celiac child, the most applicable tip for gluten free kitchen, is to make available gluten-free foods in reachable and accessible areas. You can place wonderful and eye-catching stickers and tags to food jars that contain the gluten free foods, which they can take pleasure in after coming home from school or from an outdoor activity. You should also label jars of butter, margarine, peanut butter and jelly accordingly, which will separate the jars for your celiac patient, to prevent left over bread crumbs that can trigger their disease to react assertively.

To further avoid cross-contamination due to sharing of kitchen wares, you should employ the tips for gluten free kitchen that direct you to have different cutting boards for breads containing gluten and gluten free breads. You can buy two oven toasters that will separate the gluten-free breads from others, though you can also use an aluminum foil and place it on the toaster’s rack, which will prohibit any possibility of contamination. When it comes to gluten-free flours, it is ideal for you to have separate colanders.

Preferably, you should purchase separate pans, strainers and other cooking utensils in the kitchen. However, as long as you thoroughly clean every tool that you use prior to cooking gluten-free meals, there will never be a problem.

Each of your family members should perform their roles so you can achieve a gluten-free kitchen accordingly. Give specific roles to your loved ones. You can also post a reminder of the do’s and don’ts in the kitchen that will enable everyone to stick to your gluten-free kitchen policies.